Can we control blood pressure without medical intervention?

Presently, too many people suffer from problems related to high blood pressure. Such individuals take pills regularly to control their high blood pressure levels. Stress, obesity, and inactive lifestyles, are the major causes of high blood pressure.

According to Dr Chauncey Crandall, there are natural ways to reduce blood pressure levels. High blood pressure doesn’t necessarily require for anyone to stay on hypertension drugs throughout life. Dr. Crandall has recommended certain important ways, for lowering high blood pressure levels; out of which the most important ones are as follows:

1.    300-500 milligrams of magnesium daily

 Magnesium is a vital nutrient that makes bones strong. It also helps in bringing down high blood pressure levels. Taking the recommended daily amount of magnesium can eliminate the need for hypertension drugs.

2.    Workout

One hour of daily exercise is enough to bring high blood pressure levels to normal. Exercising helps in increasing the flow of blood to the heart.

3.    Stress free living

Stress is the leading cause of increasing blood pressure levels. Relaxing, spending time with friends, meditation and playing games helps controlling stress.

4.    Get rid of excessive weight

Obesity causes heart diseases. In order to stay away from heart issues, shedding those extra pounds is the foremost requirement.

5.    Sound sleep

Lack of sleep also increases blood pressure. Adults should get 7-9 hours of sleep every night.

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Dr. Chauncey Crandall- The heart specialist is sharing his secrets for a healthier community

To support the belief that ‘health is wealth’, several nonprofit organizations and foundations in the United States, came forward to spread awareness among individuals about how to lead a healthy life by taking care of their cardiac health. Constant research in the field of cardiology are going on, in terms of finding out accurate cures for deadly cardiac diseases such as heart attacks, blocked arteries, etc.

Cardiac issues are plaguing people today more than ever. This is why the aim of such organizations, is to educate people on the latest innovations and basics of cardiology. Cardiologists and researchers are working together, in order to provide better facilities for heart care.

One such individual in this field is renowned cardiologist Dr. Chauncey Crandall. His outstanding work in the medical field is published in numerous health journals. His lectures are popular both nationally and internationally, on various aspects related to heart diseases.

The inspiration for this renowned doctor comes from his own experience. He is not just a typical doctor offering medical services in exchange of money. Chauncey Crandall has experienced both sides of an examination table. He did not have a medical family history of heart disease, as no one in his family suffered from cardiac problems. Yet at the age of 48, he suffered a major heart attack.

Doctors had to perform major surgery on him, and had to place two stents in his heart. This obviously changed his life, and ever since then his focus is on how he could contribute in building a healthier society, free from heart diseases.

Since the incidence, he takes exceptional care of his cardiac health. He not only succeeded in battling the medical challenges, but conquered them, also.

Chauncey Crandall understands how stressing heart issues can be and what it takes to reverse them. That is why aside from providing personal medication and services, he authorized a number of medical books to promote awareness among people on how to live a healthier, and stress and disease free life.

Some of his books include ‘the simple heart cure’, ‘The Fast Diet’, ‘Raising the Dead’, ‘The China’, ‘Prevent and Reverse Heart Diseases’ and many others.

The humanitarian work of Dr. Chauncey Crandall

Dr. Chauncey Crandall, Director of Preventive Cardiology and Clinical Medicine at Palm Beach Cardiovascular Clinic, has become popular with the name “physician hero” due to his great humanitarian work.

Through his Chadwick Foundation Dr. Chauncey Crandall actively participated, in the rebuilding activities in Haiti, after the earthquake over two year ago.

He also dedicates his skills and knowledge as a heart physician to help those in need. He’s even made collaborative efforts with other organizations and has worked towards reducing children’s death rates throughout the world. .

As the medical editor of the Heart Health Report, Dr. Chauncey Crandall shares with readers every month, his knowledge about preventive heart care and the latest heart treatments.

For his dedicated work, Dr. Chauncey Crandall was honored with a Global Heart Award in 2011 by the Tree of Life Foundation International. As a matter of fact, there are many other awards and accolades to his name.

How has Dr. Chauncey Crandall contributed to cardiology?

Dr Chauncey Crandall is a post graduate from the Yale University School of Medicine, where he researched cardiovascular surgery for three years.

Today, Dr. Crandall has cemented a place for himself among the top heart specialists in the world.

His impressive resume has been instrumental in securing him the position as chief for the Palm Beach Cardiovascular Clinic heart transplant program, in Palm Beach Gardens, Florida; where he has helped many heart patients through major heart surgeries proving to be a lifesaver. He also excels in other vascular issues like; interventional cardiology.

It is not uncommon to see him as a guest speaker on TV and Radio, where he expresses his views about heart health, and provides tips and advice on how to lead a healthy life.